Creamy, cheesy, crunchy, and packed with protein! This delicious tuna salad combines tender tuna, sweet green peas, sharp cheddar cheese, and crunchy red onion in a rich, creamy dressing. Perfect for crackers, sandwiches, wraps, or a quick family lunch!
Ingredients
For the Salad:
- 2 cans (5 oz each) tuna in water, drained
- 1 cup green peas, thawed
- ¾ cup sharp cheddar cheese, diced into small cubes
- ¼ cup red onion, finely diced
- ¼ cup celery, finely chopped
- 2 tbsp fresh parsley, chopped
For the Creamy Dressing:
- ⅓ cup mayonnaise
- ¼ cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- Salt to taste
For Serving:
- Buttery crackers
- Toasted bread
- Tortilla wraps
- Fresh lettuce leaves
Instructions
1. Prepare Tuna: Drain canned tuna thoroughly and transfer it to a large mixing bowl. Flake with a fork.
2. Prepare Peas: Thaw frozen green peas and drain any excess water. If using fresh peas, cook until tender and cool completely.
3. Chop Vegetables: Finely dice red onion and celery. Chop fresh parsley.
4. Prepare Cheese: Cut sharp cheddar cheese into small bite-sized cubes.
5. Make Dressing: In a separate bowl, whisk mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper until smooth.
6. Combine Ingredients: Add peas, cheddar cheese, red onion, celery, and parsley to the tuna.
7. Add Dressing: Pour the creamy dressing over the tuna mixture and gently fold until everything is evenly coated.
8. Adjust Flavor: Taste and add extra lemon juice, salt, or black pepper if needed.
9. Chill: Cover and refrigerate for 20–30 minutes to allow the flavors to blend.
10. Serve: Spoon the creamy tuna salad into a serving bowl and enjoy with crackers, toasted bread, or fresh vegetables!
Nutrition Facts (Approx. Per Serving)
Based on 4 servings, excluding crackers or bread.
- Calories: 315 kcal
- Protein: 25g
- Carbohydrates: 10g
- Fat: 19g
- Fiber: 2g
- Sugar: 3g
Nutrition values are estimates and vary depending on ingredient brands and serving sizes.
Why You’ll Love This Salad
- High in Protein: Tuna, cheddar cheese, and Greek yogurt provide satisfying protein.
- Creamy & Crunchy: The combination of creamy dressing and crunchy vegetables creates a delicious texture.
- Easy to Make: Simple ingredients and no complicated cooking.
- Versatile: Perfect as a cracker dip, sandwich filling, or lettuce wrap.
- Meal Prep Friendly: Prepare ahead for easy lunches.
Tips for the Best Tuna Salad
- Drain tuna well to prevent a watery salad.
- Use sharp cheddar for a stronger cheesy flavor.
- Add diced pickles for extra tanginess.
- Substitute canned chicken for tuna if preferred.
- Add more Greek yogurt for a lighter, creamier dressing.
- Refrigerate before serving for the best flavor.
Storage Tips
Store in an airtight container in the refrigerator for up to 3 days. Keep refrigerated and serve chilled. Avoid freezing because the creamy dressing may separate.
Creamy, cheesy, crunchy, and loaded with delicious flavor! This homemade tuna salad is perfect for dipping crackers, making sandwiches, or enjoying as a quick protein-rich lunch.