Servings: 1
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Estimated WW Points: 7–9 points (varies based on substitutions)
Ingredients
For the Chicken:
1 boneless, skinless chicken breast (~5 oz) (0 pts)
½ cup sliced mushrooms 
(0 pts)
¼ cup light shredded cheese (cheddar/mozzarella blend) 
(2–3 pts)
1 tsp olive oil 
(1 pt) – or use cooking spray
Salt & black pepper, to taste 
¼ tsp garlic powder 
¼ tsp thyme or Italian seasoning 
Mashed Potatoes:
1 medium potato, peeled and cubed (2 pts)
1 tsp light butter (0–1 pt)
2 tbsp low-fat milk 
(0 pts)
Salt to taste
Roasted Carrots:
1 cup baby or sliced carrots (0 pts)
1 tsp olive oil (1 pt) – or spray
Salt, pepper & fresh parsley 
Green Beans:
½ cup green beans, trimmed (0 pts)
Optional: pinch of salt or 1 tsp light butter (0–1 pt)
Directions
Cook the Chicken
Preheat oven to 375°F (190°C). Season chicken with garlic powder, salt, pepper, and thyme.
Heat a pan over medium-high and sear chicken in olive oil (or spray) for 2–3 minutes per side.
Place in a baking dish, top with mushrooms and cheese. Bake for 12–15 minutes until cooked through and cheesy on top.
Make the Mashed Potatoes
Boil potato cubes in salted water for 12–15 minutes until fork-tender.
Drain, then mash with light butter and milk. Season with salt.
Roast the Carrots
Toss carrots with olive oil (or spray), salt, and pepper. Roast at 400°F (200°C) for 20 minutes until soft and caramelized. Sprinkle with parsley.
Steam the Green Beans
Steam or boil for 4–5 minutes until just tender. Optional: toss with a dab of light butter or leave plain.
Assemble the Plate 
Arrange mashed potatoes, roasted carrots, and green beans alongside the cheesy mushroom chicken. Garnish with herbs and enjoy warm.
WW Smart Tips:
Use light or reduced-fat cheese (like WW or part-skim shredded) to save 1–2 points.
Swap olive oil for a quick spritz of cooking spray to cut 2 points.
Sub cauliflower mash for potatoes if you’d like a low-carb, zero-point alternative.
Bulk up the meal with extra steamed veggies — they’re filling and 0 pts!